It’s lonely at the top!
Whilst most corporate wellness programmes focus on the employees, many business leaders also need support.
72% of founders report their work has a negative impact on their mental health.
44% suffer from high levels of stress, 37% from anxiety and 36% from burnout. 81% of these founders aren’t open about their stress, worries & challenges.
59% report that their sleep has suffered as a consequence of their business. Whilst exercise can help buffer against stress and build resilience, 47% report exercising less due to work.
Performance Pro
Health & Performance for Business Leaders
Are you suffering from high stress, burnout and mental fatigue?
Have you neglected your health and worried about the impact this might have?
Do you struggle to sleep, relax and maintain a work-life balance?
If you answered ‘yes’ to any of these questions, Performance Pro is for you.
12-Week Programme Includes:
Personalised Coaching Sessions (1-on-1):
60-minute coaching sessions with you to address specific challenges, set goals, and track progress.
Customised Health and Performance Plan:
A tailored plan focusing on sleep, nutrition, movement, and relaxation, crafted to your unique needs and goals.
Sleep Optimisation:
A comprehensive sleep assessment and strategies to improve sleep quality and duration.
Nutrition Guidance:
Personalised nutritional assessment and guidance for a balanced diet that fuels productivity and energy.
Movement Coaching:
A fitness plan that suits your schedule and preferences, with regular check-ins and adjustments.
Stress Management and Relaxation Techniques:
Techniques and practices to reduce stress and enhance productivity.
Confidence Building
Gain awareness of negative thought patterns and how to manage them. Tackle the imposter monster and build confidence in your abilities.
Accountability and Support:
Weekly check-ins and unlimited support, delivered via our app, between coaching sessions to ensure you stay on track.
Resource Library:
Access to a library of relevant resources, articles, and tools for ongoing self-improvement.
Benefits of the Programme
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Increased Energy
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Enhanced Focus & Productivity
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Improved Mental & Physical Health
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Greater Resilience